Weigh In record (no journal entry) for 18 March 2021
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82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 24.74g | Prot: 57.95g | Carbs: 87.29g.
Breakfast: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Green String Beans, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Coffee with Milk, Woolworths Banana, NPL Whey Protein, Jungle Instant Oats. more...
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Gaining 0.2 kg a Week
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Ramon Buckley's Weight History
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