Weigh In record (no journal entry) for 18 March 2021
|
52.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 42.02g | Prot: 30.94g | Carbs: 181.72g.
Breakfast: Cheese Croissant. Lunch: Nasi Putih, Daging Sapi, Cap Cay Kuah. Dinner: Bakmi GM Bakmi Jawa, Bakmi GM Bakmi Jawa. Snacks/Other: Keripik Singkong, Biokul Yogurt Mango, Kalbe Slim & Fit Cookies Dark Chocolate. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinaswijaya's Weight History
|