hkk886's Journal, 18 Mar 21


View Diet Calendar, 18 March 2021:
1557 kcal Fat: 77.01g | Prot: 144.75g | Carbs: 83.37g.   Breakfast: 海苔, 煮鸡蛋, 蕃茄, 牛油果, 肌肉小王子 鸡胸肉. Lunch: 黄瓜/青瓜(带皮), 绿叶生菜, 红烧茄子, 白玉 鸭血豆腐, 炸鱼块(有面粉或是面包糠). Dinner: 新鲜猪肉香肠, 鸡胸肉(不吃皮), 小白菜, 煮熟的西兰花(新鲜). Snacks/Other: 可可粉(无糖), 煮鸡蛋, 好巴食 豆腐干, 卫龙 魔芋爽, 速溶咖啡(咖啡粉). more...

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