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naik 500 gr pas haid ....ngaruh kak ke berat timbangan ?
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104.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.24g | Prot: 53.90g | Carbs: 168.89g.
Breakfast: Bayam, Tomat Ceri, Saus Spageti tanpa Daging, Greenfields Mozzarella Shredded Cheese, Telur, Champ Sosis Ayam, Kentang Rebus. Lunch: Tempe Goreng, Tahu Goreng, Sambal Matah, Labu Dimasak, Ikan Gurame, Nasi Putih. Dinner: Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Gurame, Nasi Putih, Ubi Bakar Cilembu. Snacks/Other: Cireng. more...
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Gaining 0.4 kg a Week
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raradelhan's Weight History
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