misela b's Journal, 18 Mar 21

misela b's Profile | < Previous Entry |Next Entry >

Naik egein

58.3 kg Lost so far: 5.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

980 kcal

Fat: 41.39g | Prot: 37.49g | Carbs: 117.84g. Breakfast: Nestle Bear Brand Milk. Lunch: Pangsit Polos, Mie Ayam. Dinner: Nabati Cheese Wafer, Bakso Daging Sapi, Buah Anggur, Buah Pir. more...

1604 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

misela b's Weight History

View Complete History

misela b's Journal, 18 Mar 21

Submit a Comment

misela b's Weight History