Weigh In record (no journal entry) for 18 March 2021
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82 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2629 kcal
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Fat: 85.89g | Prot: 191.43g | Carbs: 277.15g.
Breakfast: Almond Butter, Golden Standard Whey Protein, لانجنيز عسل الغابة السوداء, Oats. Lunch: Fruit Salad, Chicken Breast, White Rice (Long-Grain, with Salt, Cooked). Dinner: Tuna, Dry Whole Wheat Pasta . Snacks/Other: Cod Liver Fish Oil, Gold standard casein, Almond Butter, هناء شوفان, SARY عسل نحل طبيعي, Golden Standard Whey Protein. more...
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Losing 0.1 kg a Week
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