Weigh In record (no journal entry) for 15 March 2021
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85.1 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 14.12g | Prot: 14.98g | Carbs: 71.32g.
Breakfast: Kaffee mit Milch. Lunch: Leberkässemmel. Snacks/Other: Beck's Bier (330ml). more...
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Gaining 8.0 kg a Week
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ClausAmmer's Weight History
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