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Already had a post-workout protein shake and rice cake with peanut butter - adding an orange and yogurt loaded with goodies :))
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892 kcal
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Fat: 25.43g | Prot: 83.63g | Carbs: 91.88g.
Breakfast: Coffee. Lunch: Toasted Dried Coconut, Oranges , Trader Joe's Dried Bing Cherries, Hodgson Mill Milled Flax Seed, Walnuts, Friendly Farms Greek Nonfat Yogurt Raspberry on The Bottom, Planet Oat Oatmilk, Phormula-1. Dinner: Teriyaki Sauce, Parmesan Cheese (Grated), Cooked Asparagus (Fat Added in Cooking), Cooked Salmon. more...
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