Weigh In record (no journal entry) for 17 March 2021
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103.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.44g | Prot: 60.60g | Carbs: 112.51g.
Breakfast: Berenjenas en Escabeche, Hummus, Super Pollo Jamón Pechuga de Pollo, Hallulla, Soprole Leche Entera, Café, Nature's Bounty Omega 3. Lunch: Super Cerdo Fiambre de Jamón Sándwich, Lider Queso Laminado Gauda, Castaño Pan Molde Integral, Miel, Café. Dinner: Caldillo de Congrio. more...
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Gaining 2.1 kg a Week
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