Weigh In record (no journal entry) for 09 March 2014
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89.4 kg
Lost so far: 11.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 67.68g | Prot: 129.88g | Carbs: 111.54g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake. Lunch: Gervais Hüttenkäse, Multaben Eiweiß-Diät Schoko Shake (Flasche). Dinner: Heinz Wille Schweine-Geschnetzeltes Gyros, Gemischter Salat mit Dressing, Sauce Hollandaise, Kohlrabi, Brokkoli, Ofenkartoffel (Schale gegessen), Frikadelle. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Harzer Harzer Käse. more...
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2459 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mary1979!'s Weight History
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