Weigh In record (no journal entry) for 09 March 2014
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 34.92g | Prot: 107.84g | Carbs: 102.54g.
Breakfast: Scitec Nutrition 100% Whey Protein, Bonduelle Кукуруза, Бондюэль Зеленый Горошек, Оливковое Масло, Приготовленная Морковь, Зеленый Великан Зеленый Горошек, Брюссельская Капуста. Lunch: Scitec Nutrition 100% Whey Protein, Hortex Президентский Суп. Dinner: Кедровые Орехи, Банан. Snacks/Other: Scitec Nutrition BCAA Xpress. more...
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3889 kcal
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Exercise:
Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Weight Training (moderate) - 2 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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cherepan's Weight History
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