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hampir 10K steps
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1681 kcal
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Fat: 69.14g | Prot: 112.61g | Carbs: 155.59g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Sasa Saus Sambal, Putih Telur Matang, Telur Rebus, Kentang Rebus. Dinner: Crunchaus Caesar Teaser (Wrap). Snacks/Other: Ketoprak. more...
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3687 kcal
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Exercise:
Hanging Laundry - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 1 hour, Motorbike Riding - 1 hour, Gym - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Cardio - 1 hour. more...
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sacameirita's Weight History
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