|
Oh oh. We have company. That means more food, more drink and likely less exercise - vow to fit it in somehow. Managed a short walk post-dins. Missing dancing...gritting my teeth and resolving to do better no matter what!
|
2125 kcal
|
Fat: 91.80g | Prot: 81.39g | Carbs: 167.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Raspberries, 365 Organic Steel Cut Oats. Lunch: Pork Roasts (Top Loin, Boneless, Lean Only), Lettuce Salad with Assorted Vegetables. Dinner: White Table Wine, Brownie, Butter, Sister Schubert's Soft Dinner Rolls, Beef Stew with Potatoes and Gravy. Snacks/Other: Mixed Nuts. more...
|
|
2398 kcal
|
Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 23 minutes, Dance (square dancing) - 1 hour, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Remember we can ADAPT to any situation and make it work for us. No excuses, just flexibility. It's great you still managed to work in a walk! Keep a great attitude and make no excuses about doing what you have to do for YOU. Others will get over it, or they won't... you've got a healthy lifestyle for YOU, no one else~!
08 Mar 14 by member: kari29
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Suzy May Blackfly's Weight History
|