Weigh In record (no journal entry) for 17 March 2021
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74.6 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 74.21g | Prot: 39.45g | Carbs: 39.19g.
Breakfast: Café, Crepioca. Lunch: Perdigão Linguiça Mista Churrasco, Alface Rúcula, Salada de Berinjela. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Abóbora Cozida (de Abóbora Fresca), Salada de Berinjela, Perdigão Linguiça Mista Churrasco, Perdigão Linguiça Mista Churrasco. Snacks/Other: Tic Tac Tic Tac Menta, Pilão Café. more...
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Gaining 0.4 kg a Week
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helena.gaos's Weight History
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