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Pansylvia
Journal
17 Mar 21
Pansylvia's Journal, 17 Mar 21
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Weigh In record (no journal entry) for 17 March 2021
99 kg
Lost so far:
12 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2021:
1564 kcal
Fat: 50.77g | Prot: 144.56g | Carbs: 141.16g.
Breakfast:
Pohjolan Meijeri Kevytmaito, Milbona Levittyvä Sulatejuusto, Parsa.
Lunch:
Kaalipata.
Dinner:
Pirkka Avokado, Nixe Tonnikalaa Vedessä, Milbona Rasvaton Raejuusto 0,2%.
Snacks/Other:
Sportyfeel Proteiinipatukka Crispy Caramel, Chiquita Banaani.
more...
2559 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Pansylvia's Weight History
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