Weigh In record (no journal entry) for 17 March 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 52.36g | Prot: 43.86g | Carbs: 50.47g.
Breakfast: Pingo Doce Azeite, Terra Nostra Manteiga, Pingo Doce Queijo Flamengo, Sondey Bolachas de Milho Bio, Pingo Doce Café Solúvel, Continente L-Casei. Lunch: Pingo Doce Alface Frisada, Red Sweet Pepper, Continente Cebola Picada, Ferbar Pepinos, Pingo Doce Tomate Pelado Inteiro, Pescanova Lulas Limpas. more...
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2303 kcal
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Exercise:
walking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Anna.Danuta's Weight History
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