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117 kalori
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1240 kcal
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Fat: 48.36g | Prot: 48.48g | Carbs: 163.13g.
Breakfast: Telur Rebus, Putih Telur Matang, Alpukat, Diamond Susu UHT Full Cream. Lunch: Tomat Merah, Sawi Hijau, Telur Rebus, Lemonilo Mi Instan Rasa Kari Ayam. Dinner: Pepaya. Snacks/Other: Yogurt Buah (tanpa Lemak), Roma Biskuit Sari Gandum, Plum, Kacang Almond. more...
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1418 kcal
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Exercise:
Jalan kaki - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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dwigunar's Weight History
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