Weigh In record (no journal entry) for 17 March 2021
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67.5 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 53.49g | Prot: 43.19g | Carbs: 41.35g.
Breakfast: Zeytin, Çökelek, Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Peynirli Poğaça. Dinner: Kapuska, Haşlama. Snacks/Other: Fındık, Buono %85 Kakao Bitter Çikolata. more...
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Losing 0.0 kg a Week
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