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1272 kcal
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Fat: 54.86g | Prot: 56.47g | Carbs: 138.80g.
Breakfast: Sütaş Ayran, Çay (Demlenmiş), Sahanda Yumurta, Ekşi Hamur Ekmek, Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Lor Peyniri, Mis Hellim Peyniri, Maydanoz. Dinner: Beypazarı Maden Suyu, Ekşi Hamur Ekmek, Karışık Yeşil Salata, Tereyağlı Pirinç Pilavı, Mantar Çorbası, Etli Kuru Fasulye. Snacks/Other: Kahve (Demlenmiş), Kurabiye. more...
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393 kcal
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Exercise:
Exercise Machine - 11 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Samsung Health - 23 hours and 9 minutes. more...
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fitsolist's Weight History
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