Weigh In record (no journal entry) for 17 March 2021
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 32.61g | Prot: 24.08g | Carbs: 167.96g.
Breakfast: Buah Naga, Lupis, Perkedel Jagung, Getuk. Lunch: Botok, Sayur Bening Bayam, Nasi Merah. Snacks/Other: Tahu Bakso, Apel. more...
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Losing 0.6 kg a Week
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Arum Wulannd's Weight History
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