Weigh In record (no journal entry) for 17 March 2021
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66.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 40.67g | Prot: 47.02g | Carbs: 109.25g.
Breakfast: Yörükoğlu Örgü Peyniri, Domatesler, Salatalık (Soyulmuş), Untad Kepekli Ekmek , Haşlanmış Yumurta. Lunch: Siyah Zeytin, Aknaz Taze Beyaz Peynir, Untad Kepekli Ekmek . Dinner: Sütaş Ayran, Tantuni. Snacks/Other: Mandalina, Karışık Kuruyemiş, Elma Muz. more...
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Losing 0.5 kg a Week
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destsn42's Weight History
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