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woke up rushed so I made bkfst and chopped celery for snack. Going to zumba later. Motivation is still high only be on diet 1 week. Krunchers motivation is hight 50a day, also week 1 only.
View Diet Calendar, 24 January 2011:
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1194 kcal
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Fat: 81.37g | Prot: 82.02g | Carbs: 34.66g.
Breakfast: Celery, pork and turkey brown and serve sausage links. Lunch: olive oil, ancient sweet red peppers, Green Peppers, turkey burger, Mushroom Pieces and Stems. Dinner: Casera Mild Salsa, gr peppers, Premium Blend Spring Mix, cucumbers, Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, cream cheese, Jalapeno Peppers, monterey jack cheese. more...
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5786 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 4 hours. more...
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