Weigh In record (no journal entry) for 17 March 2021
|
53.5 kg
Lost so far: 12.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1446 kcal
|
Fat: 26.39g | Prot: 80.63g | Carbs: 219.54g.
Breakfast: Fage Yogurt Junior, Mandorle, Nestlé Fitness Cereali Integrali. Lunch: Philadelphia Philadelphia Active, Bonduelle Iceberg, Philadelphia Philadelphia con Yogurt alla Greca , Dal Salumiere Bresaola della Valtellina, Pane Integrale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Petti Passata di Pomodoro , Rummo Pasta Integrale Fusilli, Melanzana. Snacks/Other: Fragole, Lindt Cioccolato Fondente 78%, Scotti Risette 100% Riso Biologiche, Finocchio Crudo, Melinda Mela Golden. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessia2787's Weight History
|