Weigh In record (no journal entry) for 17 March 2021
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98.7 kg
Lost so far: 23.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 101.52g | Prot: 218.57g | Carbs: 250.10g.
Breakfast: Gekochtes Ei, Avocado, Chinakohl, Schwarz Cranz Hähnchenbrustfilet, Limito Räucher-lachs , Wasgau Dinkelvollkornbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Protein Bar, Mangos, Leinöl, REWE Zwiebel, Dilek Weiße Riesenbohnen , Edeka Bio Rote Beete, Rote Paprika, Escal Frutti di Mare, Banane. Dinner: Myline Eiweißpulver Vanille, Müller Kalinka Kefir, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Gaining 7 kg a Week
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