Weigh In record (no journal entry) for 17 March 2021
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 96.25g | Prot: 82.81g | Carbs: 186.13g.
Lunch: My Muesli Crunchy Nut Granola Clusters, My Muesli Brombeer Granola, Berchtesgadener Land Quark, Milsani Joghurt 3,5%. Dinner: Coca-Cola Zero Sugar Koffeinfrei, Burger King Onion Rings (9), Burger King Long Chicken, Burger King Whopper. more...
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Losing 2.1 kg a Week
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