Weigh In record (no journal entry) for 17 March 2021
|
67 kg
Lost so far: 9.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 24.93g | Prot: 33.13g | Carbs: 55.52g.
Breakfast: Кофе, Сметана 20%, Банан, Творог. Lunch: Борщ, Борщ. Dinner: Сыр Домашний, Капуста, Крабовые Палочки, Крабовые Палочки, Говядина. Snacks/Other: Яблоки (без Кожи), Гранд Кенди Joyco Шоколад, Кофе. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinejan86's Weight History
|