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Finally completing the workouts in Insanity! Just in time as I start the Max DVDs next week and that is when the real fun starts. Oh joy!
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77.1 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2011:
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2000 kcal
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Fat: 76.72g | Prot: 128.48g | Carbs: 214.31g.
Breakfast: red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: banana, Whole wheat wrap, turkey slice, cucumber, carrots, apple. Dinner: shakeology, steak strips, red peppers, zucchini, onions, mushroom. more...
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2283 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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steady weight
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