Weigh In record (no journal entry) for 16 March 2021
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112.5 kg
Lost so far: 7.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 109.33g | Prot: 108.35g | Carbs: 29.69g.
Breakfast: Heavy Cream, Great Value Large White Grade A Eggs, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Sweet Cream Butter, Kale , Rao's Homemade Marinara Sauce, TOPS Markets Beef Eye Round Steak. Dinner: Great Value Pepper Jack Cheese Slice, Golden Ladle Organic Chicken Bone Broth, Kale , Teton Waters Ranch Cooked Uncured Beef Polish Sausage . Snacks/Other: Kirkland Signature Roasted & Salted Extra Crunchy Peanuts. more...
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Losing 6.4 kg a Week
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