Weigh In record (no journal entry) for 17 March 2021
|
47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 39.28g | Prot: 22.54g | Carbs: 141.30g.
Breakfast: Indocafe Coffeemix 3 in 1, Watermelon. Lunch: Telur Dadar, Indomie Mi Goreng, French Fried Potatoes (All Types, Salt Added, Frozen) , Terong Balado, Nasi Putih, Dunkin Donuts Chocolate Frosted Donut, Perkedel Jagung. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|