Weigh In record (no journal entry) for 16 March 2021
|
85.9 kg
Lost so far: 13.9 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
2092 kcal
|
Fat: 90.66g | Prot: 85.06g | Carbs: 237.01g.
Breakfast: Kraft Shredded Parmesan Cheese, Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Bertolli Marinara Sauce, Toasted Garlic Bread, Barilla Angel Hair Pasta. Dinner: Red Baron Classic Crust - 4-Meat Pizza. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips, Raspberries , Back to Nature Classic Granola, Chobani Greek Yogurt Blueberry on The Bottom , Nuco Coconut Wraps, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds. more...
|
|
2345 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ello.ellie.l's Weight History
|