Weigh In record (no journal entry) for 19 November 2020
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87.9 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1005 kcal
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Fat: 34.00g | Prot: 40.00g | Carbs: 140.00g.
Breakfast: Arby's Arby's Sauce, 7UP 7UP (16.9 oz), Arby's Chicken Slider, Arby's Classic Roast Beef. Snacks/Other: Kettle Brand Korean Barbeque. more...
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Jamesgetsgainz's Weight History
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