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jessicabrandini
Journal
16 Mar 21
jessicabrandini's Journal, 16 Mar 21
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Weigh In record (no journal entry) for 16 March 2021
79.3 kg
Lost so far:
6.9 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2021:
1351 kcal
Fat: 25.76g | Prot: 69.35g | Carbs: 210.62g.
Breakfast:
Qualitá Iogurte Salada de Frutas , Isabela Torrada Integral .
Lunch:
Bordon Salsicha Ao Molho, Macarrão sem Carne com Molho de Tomate, Camil Arroz Branco (50g).
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Mandioca Cozida, Suco de Maracujá.
more...
1943 kcal
Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes.
more...
Losing 7.7 kg a Week
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jessicabrandini's Weight History
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