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1198 kcal
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Fat: 47.30g | Prot: 86.87g | Carbs: 105.84g.
Breakfast: Xylitol, Low Fat Milk. Lunch: Avocados , McCain Mixed Vegetables, Sea Harvest Hake Fillets. Dinner: Tomatoes, Woolworths Hass Avocado, Sea Harvest Hake Fillets, McCain Mixed Vegetables. Snacks/Other: Lindt Dark Chocolate Intense Mint, Woolworths Biltong, Oil Popped White Popcorn , White Grapes, Mozzarella Cheese, Smoked or Cured Ham, Sasko Low GI Seeded Brown Loaf. more...
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2461 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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smitlien's Weight History
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