|
so 121 cm Bauch umfang Gewicht 111,9 kg sonst geht es mir gut 😉
|
111.1 kg
Lost so far: 22.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 29.75g | Prot: 37.15g | Carbs: 142.29g.
Breakfast: Dulano Kochschinken, Marmelade, Becel Pro Activ, Weihenstephan Milch 1,5% Fett, Roggenbrötchen. Lunch: Käsestange, Ei (Ganz), Buss Klare Rindersuppe. Dinner: Kartoffelbrei, Paniertes Rinderhackfleisch oder Frikadelle. Snacks/Other: Gerolsteiner Linee Mango-Grapefruit, Wasser, Gerolsteiner Linee Mango-Grapefruit, Gerolsteiner Naturell Kirsche . more...
|
|
3317 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 25 minutes, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|