madjak30's Journal, 07 Mar 14

I've not been watching what I ate at all...very poor diet & very poor choices.

Time to get back on the wagon!

Later.

117.9 kg Lost so far: 0 kg.    Still to go: 24.9 kg.    Diet followed: Not Applicable.

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2626 kcal

Fat: 128.36g | Prot: 141.60g | Carbs: 238.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Kraft Ranch Dressing, Broccoli, Carrots, Hard-Boiled Egg, Kraft Golden Italian Dressing, Fresh'n Easy Garden Salad. Dinner: Tartar Sauce, Horseradish, Broccoli Salad, Cooked Salmon, Roast Beef. Snacks/Other: Chocolate Chip Cookies (Soft Type), Dannon Lowfat Vanilla Yogurt, Bananas, Apples. more...

3789 kcal

Exercise: Sleeping - 6 hours, Sitting - 18 hours. more...