Weigh In record (no journal entry) for 16 March 2021
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103.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 39.78g | Prot: 63.41g | Carbs: 195.77g.
Breakfast: Nature's Bounty Omega 3, Café, Soprole Leche Entera. Lunch: Patatas Cocidas, Arroz Blanco, Aceite de Oliva, Traverso Vinagre de Manzana, Lechuga, Super Cerdo Costillar Deshuesado, Pollo Asado, Vino Tinto de Mesa. Dinner: Hallulla, Colun Queso Gouda Laminado, San Jorge Arrollado Huaso, Té (Infusión). Snacks/Other: Café, Quillayes Yoghurt Natural 0%, Vivo Jalea. more...
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Losing 2.1 kg a Week
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