Weigh In record (no journal entry) for 16 March 2021
|
51.7 kg
Lost so far: 26 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 45.26g | Prot: 98.77g | Carbs: 189.68g.
Breakfast: PF Jamón Pierna Acaramelado, Kingsbury Pan Pita Perfecto, Colun Leche Descremada, Nescafé Tradición, Optimum Nutrition Whey Protein Gold Standard. Lunch: Colun Flan Sabor Vainilla, Kraft Mayonesa, Minuto Verde Cebolla Picada, Tomates, Brócoli, Dole Lechuga Escarola, Croquetas de Atún, Frutillas. Dinner: Soprole Crema Chantilly, Frutillas, Dole Apio Medialuna, Kraft Mayonesa, Brócoli, Lechuga, Super Pollo Filetitos de Pollo. Snacks/Other: Nestlé Chocolate Trencito, Colun Queso Brie, Costa Galletas Crackelet , Nestlé Cereal Fitness, Soprole Yoghurt Batido Protein +, Manzana Verde, Manzana Verde, Nescafé Tradición, Colun Leche Descremada, Marco Polo Maní Salado con Miel, Uva. more...
|
Losing 0.2 kg a Week
|
|
pacitathieller's Weight History
|