Weigh In record (no journal entry) for 16 March 2021
|
58.7 kg
Lost so far: 6.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 64.17g | Prot: 150.10g | Carbs: 60.55g.
Breakfast: Die Deichkäserei Wilstermarsch, I AM High Protein Sandwich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaufland Gouda Light in Scheiben, Mischbrot, Aldi Antipasti Rote Peperoni , Ponnath Delikatess Wiener Würstchen. Lunch: Kania Röstzwiebeln, Grafschafter Grieß, Ei, Purland Hackfleisch Gemischt Fettreduziert. Snacks/Other: Got7 50% Protein Bar. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|