Weigh In record (no journal entry) for 16 March 2021
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66 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.54g | Prot: 88.49g | Carbs: 125.08g.
Breakfast: Suiker, Koffie, Aldi Hella Bewust Light, Lidl Koolhydraat Verlaagd Brood. Lunch: Milbona Skyr Vanille. Dinner: Vita D'or Fritessaus Halfvol, Milbona Jonge Goudse Kaas 48+, Zwagerman Achterham, Lidl Geschrapte Worteltjes, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Pepersteak. Snacks/Other: Côte d'Or Advocaat , Aldi Chocolade Koekjes, Kiwi, Zwagerman Boterhamworst, Aldi Hella Bewust Light, Aldi Extra Volkoren Brood. more...
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Losing 0.7 kg a Week
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