Weigh In record (no journal entry) for 16 March 2021
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59.6 kg
Lost so far: 7.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.28g | Prot: 76.44g | Carbs: 96.46g.
Breakfast: Кофе Латте. Lunch: Чудова Марка Буряк Варений, Котлета Домашняя, Гречка Отварная. Dinner: Хуторок Кефир 1%. Snacks/Other: Фрукты Груша, Верес Клубничный Джем, Кофе с Молоком и Сахаром, Творог 5%, Вареное Яйцо. more...
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1889 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Zumba - 18 minutes, Desk Work - 6 hours, Resting - 9 hours and 27 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 0.2 kg a Week
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Evge5hka's Weight History
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