Innchantik's Journal, 16 Mar 21

Weigh In record (no journal entry) for 16 March 2021
63.5 kg Lost so far: 10.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:
1106 kcal Fat: 57.52g | Prot: 71.87g | Carbs: 71.84g.   Breakfast: Ферма Роста Правильное Молоко 4%, Сырники 5 Ням. Lunch: Starbucks Морковный Торт, Капучино, Русский Хлеб Хлеб, Солянка Сборная Мясная. more...
2475 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.2 kg a Week

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Innchantik's Weight History


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