Weigh In record (no journal entry) for 07 March 2014
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117.5 kg
Lost so far: 11.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 90.96g | Prot: 95.79g | Carbs: 84.12g.
Breakfast: Egg Beaters Egg Beaters - Original, I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream, Multigrain Bread, Breakfast Meatballs. Lunch: Coca-Cola Diet Coke, Breakfast Meatballs, Maple Grove Farms Sugar Free Butter Flavor Syrup, Plain Waffle, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Saltine Crackers, StarKist Foods Solid White Albacore Tuna in Water, Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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steady weight
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