Weigh In record (no journal entry) for 16 March 2021
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63 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 32.42g | Prot: 62.54g | Carbs: 94.21g.
Breakfast: Café Expresso, Morangos, Mimosa Manteiga Magra, Pão Multi-Cereais. Lunch: Laranjas, Sardinha Assada, Pepino (Descascado), Pimentos Verdes, Tomates, Café Expresso. Dinner: Azeite, Choco Grelhado, Tomates, Pepino (Descascado), Laranjas. Snacks/Other: Pingo Doce Crunchy Muesli Natural, Morangos, Mimosa Iogurte Magro Aroma Morango. more...
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1922 kcal
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Exercise:
Desk Work - 3 hours and 17 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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martaiasabel's Weight History
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