Weigh In record (no journal entry) for 16 March 2021
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 54.55g | Prot: 50.55g | Carbs: 133.10g.
Breakfast: Heidelbeeren, Thise Bio-Skyr Natur, Seitenbacher Protein Porridge, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Kaffee. Lunch: Thise Bio-Skyr Natur , Essiggurken, Balsamico, Olivenöl, Gekochte Artischocken (Frischware), Vollmilch. Dinner: Alnatura Protein Brei, Schwarzbrot. Snacks/Other: Lindt Excellence Mild 90% Cacao, Whisky, Äpfel, Vollmilch, Kaffee, Karotten. more...
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2259 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 30 minutes, Hiking - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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Gluenaplaina's Weight History
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