Weigh In record (no journal entry) for 16 March 2021
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80.7 kg
Lost so far: 1.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 17.53g | Prot: 36.04g | Carbs: 122.79g.
Breakfast: Hovis Tasty Wholemeal, The Laughing Cow Light Cheese Triangle, Coffee. Lunch: Sainsbury's Mature Grated British Cheddar, Heinz Baked Beans (200g), White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Sainsbury's Banana. more...
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Losing 3.2 kg a Week
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