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Moodbooster. 🖤
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1500 kcal
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Fat: 75.73g | Prot: 72.21g | Carbs: 130.44g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Tomat Merah, Bawang Putih, Garam Laut, Cabai Merah atau Rawit, Mentimun (Kupas), Selada. Dinner: Sambal Goreng, B.J. Bawang Merah Goreng, Nasi Putih, Tahu Kukus, Opor Ayam. Snacks/Other: Es Teh, Ayam (Dilapisi Tepung Roti dan Digoreng), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kalbe Slim & Fit Cookies, Ashitaki Mug Cake Cokelat. more...
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1674 kcal
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Exercise:
Resting - 18 hours and 47 minutes, Sleeping - 5 hours and 13 minutes. more...
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 Comments
16 Mar 21 by member: miss.emma
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Gampang kok cuma dicampur aja ashitaki mug cakenya, tambah air trus dioven. Bisa oven, microwave, dll. Caranya ada di box kemasan. Atasnya aku kasih topping sesuai selera.
17 Mar 21 by member: @dietdefkal
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@dietdefkal's Weight History
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