Weigh In record (no journal entry) for 16 March 2021
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76 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 24.40g | Prot: 55.72g | Carbs: 176.37g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Seledri, Royco Royco Ayam, Saus Lada atau Pedas, Saus Tomat, Pakcoy, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Wortel, Telur Dadar atau Telur Orak-Arik , Putih Telur, Nasi Putih. Dinner: Spageti, Pronas Saus Spagheti Bolognais. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Kacang Mete Sangrai Asin , Duku, Jeruk, Pepaya. more...
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Losing 1.1 kg a Week
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