mariya2610's Journal, 16 Mar 21

mariya2610's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 March 2021

63.1 kg Lost so far: 4.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1209 kcal

Fat: 35.14g | Prot: 32.60g | Carbs: 197.95g. Breakfast: Банан, Изюм, Овсяная Каша на Воде. Lunch: Чеснок, Огурец (с Кожурой), Помидоры, Global Village Фасоль Белая Консервированная. Dinner: Миндаль Миндаль, Nafoods Манго Сушёное, Орехи Кешью. Snacks/Other: Голден Яблоко. more...

1670 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mariya2610's Weight History

View Complete History

mariya2610's Journal, 16 Mar 21

Submit a Comment

mariya2610's Weight History