Weigh In record (no journal entry) for 16 March 2021
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79 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 17.60g | Prot: 49.82g | Carbs: 155.66g.
Breakfast: Saus Tomat, ABC Saus Sambal , Telur. Lunch: Bawang Bombay Dimasak , Paprika Hijau, Paprika Merah Manis, Kikkoman Saus Teriyaki Lada Hitam, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Dinner: Es Kelapa Muda, ABC Saus Sambal , Saus Tomat, Saus Tiram, Daging Dada Ayam (Ayam Pedaging), Nasi Putih. Snacks/Other: Roma Cream Crackers. more...
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Gaining 0.6 kg a Week
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Butiq_41's Weight History
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