@ketomanlife's Journal, 16 Mar 21

Tansiyon Sys mmhg:95,
Dıa mmHg:43

93.4 kg Lost so far: 0 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2021:

1885 kcal

Fat: 114.78g | Prot: 106.22g | Carbs: 94.73g. Dinner: Eti Burçak Kakao Kremalı Yulaflı Bisküvi, Migros Eski Kaşar, Etli Lazanya. more...

2982 kcal

Exercise: Bisikletev - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week


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@ketomanlife's Weight History